Activate Your Seat
A physiotherapy designed and led exercise programme specifically for horse riders.
A rider's job is to absorb the natural movement of the horse, and to give aids through their seat to control and enhance this movement. The rider's pelvis and hips are the interface between the partnership yet most rider specific exercise programmes seem to only target the abdominals. There is little point in having a strong core if it sits on a foundation of weak hips and pelvis!
This exercise programme, working into the resistance of the butt bungi, targets the muscles of the seat and will lead to a more secure seat, a more supple and stronger seat and ultimately a more independent seat.