Activate Your Seat is an exercise programme designed specifically for horse riders. This exercise programme targets the muscles of your seat using a resistance band called the butt bungi. A rider's job is to absorb the natural movement of the horse, and to give aids through their seat to control and enhance this movement. The rider's pelvis and hips are the interface between the partnership yet most rider specific exercise programmes seem to only target the abdominals. There is little point in having a strong core if it sits on a foundation of weak hips and pelvis! This exercise programme working into the resistance of the butt bungi targets the seat muscles and will lead to a more secure seat, a more supple and stronger seat and a more independent seat.

Buy the bungi here and you will receive a link to the Activate Your Seat exercise video.